Navigate your unique journey
Discover your true self
Live your best life
Rebecca Nudel, AMFT
Associate Marriage & Family Therapist #137024
Welcome
It is a big step to find the right therapist and I'm glad you're here. I offer my clients a safe and collaborative environment where you can deepen your self understanding, build healthier relationships, and overcome mental and emotional obstacles. I am here to facilitate your personal growth and to support you as you confront life's challenges. I believe each person comes to therapy with unique strengths. Together we will highlight those strengths and work through the obstacles which impede your progress. Let's work together to achieve your goals so you can live your best life as your best you.
About Me
I am a trauma informed Associate Marriage and Family Therapist with experience working with couples and individuals to improve their relationships and overall well-being. With a compassionate and non-judgmental approach, I specialize in helping clients with issues such as anxiety/depression, relationship difficulties, life transitions, self-esteem, parenting, perfectionism, and more. My ultimate goal is to provide a safe and supportive space where clients can explore their thoughts, feelings, and behaviors, and develop the skills they need to reach their goals and
live their best lives.
My Approach
My therapeutic approach is grounded in empathy, compassion, and collaboration. I believe that everyone has the potential to live a fulfilling life and I work with my clients to identify and overcome the obstacles that stand in their way. I specialize in helping couples and individuals work through their challenges and improve not only their relationships but their sense of self. My work is grounded in a strength-based, culturally responsive, trauma-informed, client-centered point of view with a focus on creating a safe and supportive environment for my clients to explore their thoughts and feelings.
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1.
Individual Therapy
In individual therapy, I help clients manage issues such as anxiety, depression, and life transitions. I provide a safe and non-judgmental space to explore your thoughts and feelings, develop coping skills, and achieve personal growth. Whether you are facing a specific challenge or seeking to improve your overall well-being, I am here to support you. If you are ready to take the first step toward a happier, healthier life, please contact me to schedule a consultation. I look forward
to working with you!
2.
Couples Therapy
In couples therapy, we will work together to improve communication, build trust, and deepen intimacy. Utilizing my training in Gottman Method Couples therapy, I help couples navigate issues such as infidelity, financial stress, and conflicts related to intimacy, parenting and in-laws. Together, we will develop strategies to strengthen your relationship and create a more fulfilling partnership. Whether you're struggling with communication, trust, infidelity, co-parenting or other issues,
I can help.
3.
Parenting
As a parent, it can be challenging to navigate the ups and downs of raising a child. That's where I come in. Through therapy, we can work together to build a stronger and more positive relationship with your child. I offer effective ways to connect with your child, set healthy boundaries, and navigate transitions. I am also trained in Supportive Parenting for Anxious Childhood Emotions (SPACE) and utilize those skills to assist parents in setting effective boundaries and promote autonomy in your children. Let's work together to create a happier and
healthier family dynamic.
Areas of Emphasis
If you're struggling with mental health issues, it's important to seek help. I offer a safe and empathetic space to help you work through your challenges. Contact me today to schedule an appointment.